Free Guides From Carol
Simple, evidence-based guides from a nurse who has spent 35+ years caring for people, and who is living this season of life right alongside you. Pick the one you need most. They are all free.
You’re Not Crazy. You’re Transitioning.
A gentle guide to what is really happening in your body and mind in perimenopause and midlife, so you can stop wondering if it is all in your head.
Get The Free GuideThe Perimenopause Sleep Guide
Why your sleep feels different now, what is behind those 2 to 4 a.m. wake-ups, and five simple things that actually help.
Get The Free GuideThe Glow Blueprint
One simple routine for radiant skin: the 4 skin essentials, a morning and night routine, and over-the-counter and prescription options side by side.
Get The Free GuideHair Thinning After 40
Why your hair is thinning in perimenopause and menopause, what is happening at your scalp, and eight ways to support healthier hair growth.
Get The Free GuideThese guides are for education only and are not medical advice. Please talk with your own healthcare provider about your health.
© 2026 Carol Owens LLC