Midlife Pause by Carol Owens

Sleep Better in Perimenopause.

A free guide from a nurse who's been where you are.

You're wide awake at 2 a.m., drenched, staring at the ceiling and dreading the day ahead. You're not doing anything wrong. Your hormones are shifting, and sleep is one of the first things to feel it. I'm Carol. I've spent 35+ years as a nurse, and I wrote this guide so you'd have a clear, evidence-based place to start.

Here’s what you’ll get:

  • Why your sleep feels different now, from estrogen and progesterone to cortisol

  • What's really behind waking up between 2 and 4 a.m.

  • Five simple sleep hacks that actually work, from a cooler room to a bedtime ritual

  • How magnesium glycinate can support deeper, more restful sleep

  • A reminder that your body isn't failing you, it's adapting

GET THE FREE GUIDE

Hi, I'm Carol!

I'm a nurse. I've spent 35+ years caring for people in the emergency room, on labor and delivery, in the ICU, and with kids. But I'm also a woman in midlife, and I've had my own "wait, what is happening to me?" moments, so I get it.

I started sharing what I know because no one should feel like they're losing their mind. You can ask me anything, and we'll figure it out together, with a cup of coffee and zero judgment.

I'm so glad you're here. 💗

Carol Owens, RN

© 2026 Carol Owens LLC
This guide is for education only and is not medical advice. Please talk with your own healthcare provider about your health.